Before continuing, take a moment to pause.
The next section focuses on experiences that may have supported you, even in small or unexpected ways. These questions are not meant to erase difficulty — only to help Reframe understand the full picture.
The following questions focus on experiences that may have supported you, even if they were limited, inconsistent, or came later in life.
Every question here is optional. Know that each one you leave blank is a piece Reframe writes without — it won’t tell the whole story without the whole story.
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This clears every step.
Your answers here, the other assessment, and anything written on the Start page, plus your beat shortlist, are one session — deleting removes all of it from this device. It cannot be undone.
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Next: you set the tone, write five phrases in your own words, and Reframe builds your Initial Inspiration on a matched beat. Skipped questions simply leave less for it to work with.
Reframe is a creative reflection tool. It is not therapy, diagnosis, or treatment, and it does not replace care from a clinician. There is no score and no label.
988 Suicide & Crisis Lifeline
Call or text 988 in the US
Crisis Text Line
Text HOME to 741741
Outside the US, or looking for more lines — the full list of crisis resources. You can stop this session at any point; nothing is kept that you do not send.