The questions that follow invite you to reflect on experiences from earlier in life, before you were 18. Some may feel familiar, others distant, and some may not apply at all. You are encouraged to answer honestly, but only to the extent that feels comfortable for you. There is no obligation to share more than you wish.
This assessment is not about labeling or judging your past. It is simply a way for Reframe to understand the full context of your experiences so your words and rhythm can reflect it accurately.
You may pause, skip questions, or stop at any time. Nothing is scored and nothing is shared — though the more you answer, the more Reframe has to write from.
These questions ask about your childhood, including difficult parts of it. You choose what to answer — every question can be skipped, and nothing you enter leaves this device.
Reframe is a creative reflection tool. It is not therapy, diagnosis, or treatment, and it does not replace care from a clinician. It is intended for people aged 18 and older. You can read the full ethics and disclaimer at any time.
These focus on experiences that may have shaped how you learned to adapt while growing up, before you turned 18.
Every question here is optional. Know that each one you leave blank is a piece Reframe writes without — it won’t tell the whole story without the whole story.
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This clears every step.
Your answers here, the other assessment, and anything written on the Start page, plus your beat shortlist, are one session — deleting removes all of it from this device. It cannot be undone.
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Next: Supportive Experiences — the same length, about what held you steady. Then you set the tone and write your five phrases.
Reframe is a creative reflection tool. It is not therapy, diagnosis, or treatment, and it does not replace care from a clinician. There is no score and no label.
988 Suicide & Crisis Lifeline
Call or text 988 in the US
Crisis Text Line
Text HOME to 741741
Outside the US, or looking for more lines — the full list of crisis resources. You can stop this session at any point; nothing is kept that you do not send.